Each month, Women’s Health asks a team of experts your burning weight-loss, health, food, and relationship questions. Below, nutritionist Keri Glassman, R.D., answers the following question: I stuffed myself and feel sick. It hurts! Help!
We’ve all had that never-want-to-move-from-the-couch feeling after having overeaten. Try sipping ginger or peppermint tea to quell nausea, change into loose-fitting pants, and go for a walk or at least stay upright to help digestion.