?The Best Rest And Recovery Spots In Boulder, Colorado

(Women’s Health’s With Yoga DVD can help you tone up and fight stress at the same time!)

AFTER HIKING…

Foot Bath at The Dragontree Spa
Inside this Ayurveda-inspired spa, guests sit with warm towels around their necks while soaking tired feet in copper bowls filled with hot water, healing stones, essential oils, and medicinal herbs. A heavenly experience after trekking on steep, rocky trails.

Related: 25 Gorgeous Hikes You Have to Do in Your Lifetime

AFTER ROAD BIKE RIDING…

Ice Bath at The Recovery Lab
At this walk-in clinic, pro road-bike racers (a Boulder staple) accelerate their recovery by treating sore legs to an ice bath immediately after a hard ride. The therapists teach cyclists of all levels how to do the polar practice.

Related: What Exactly Is Cryotherapy—and Is It Safe?

AFTER ROCK CLIMBING…

Cranial Sacral Therapy at BodyWork Bistro
High-adrenaline sports like rock climbing can spike your anxiety levels. Find calm with cranial sacral therapy, a light head and spine massage said to release stress by rebalancing cerebrospinal fluid.

Super-stressed lately? This yoga pose can help:

AFTER MOUNTAIN BIKING…

Cannabis Massage at Boulder Healing Hub
A rub with cannabis-infused lotion or oil can be an antidote to tension and pain after biking rugged terrain. You won’t get high unless you request a salve with THC, which your skin can absorb for a mild buzz.

Best Time To Visit: November to March, May to September

This article originally appeared in the June 2017 issue of Women’s Health. For more great advice, pick up a copy of the issue on newsstands now!