5 Meal-Prep Tricks That Will Help You Avoid Eating The Same Thing Every Day
Obviously, if you prep all your meats and veggies and divide them into a container for each meal, you end up eating the same thing all week. Instead, store them by type of food—one container for chicken, one for asparagus, one for chopped onions, etc, says Gans. It will be so much easier to mix and match or change your mind if you’re craving a different variation than if you’ve already sorted them by three meals a day.