7 Reasons To Get Outside NOW

It’s common knowledge that pure sunlight can boost feelings of happiness and combat depression, but did you know that it can lower your blood pressure? According to WebMD, Vitamin D is a common prescription for high blood pressure, but low levels of this essential vitamin can also increase your risk of type 1 diabetes, muscle and bone pain, and even serious diseases such as cancers of the breast, colon, prostate, esophagus, ovaries, and lymphatic system. Get outside and reap the health benefits of Vitamin D + exercise + fresh air!