Here’s How Depression Treatment Can Change Your Life

“I had never taken any medication before for my depression. I kept seeing my therapist weekly and working through all my traumas. I slowly started to feel better and started to work out again. [After a while], I felt I was ready to get off the medications. … I continued to try to eat better, I worked out almost daily and went to therapy weekly. I found things that helped calm me down like going out for walks, hikes, coloring and taking me time.