How To Arrange Your Workout For Maximum Muscle Growth

In regards to which body parts to hit first. You want to concentrate on the big muscle group exercises first and then the smaller groups after. For example, if your set consists of deadlifts, shoulder presses, and triceps extensions, you want to do the deadlifts and shoulder press first, and then the triceps. The reasoning behind this is that isolation exercises tire out the smaller muscles which take away from compound mass building exercises. When you can’t perform these exercises to their full potential, you take away from your over gains and muscle mass. Get it?