Summer Seafood Swimsuit Slim Down

Now, surf and turf feels like a decadent feast but keep in mind that seafood is shockingly low in calories and has super high nutrient values. Seafood contains all of those things that you don’t normally get in your diet, such as vitamin D, omega-3s, iodine, and zinc. If you have never tried poke, oysters, squid, or grouper a festival can allow you to dive into the world of seafood without being caught in the trap of purchasing a full meal that might not be something you enjoy. It also allows you to be adventurous in bite size form. For instance, the Surf and Turf Festival featured dozens of chefs like Michelin-star chef April Bloomfield with partner Ken Friedman of the Spotted Pig, Momofuku Milk Bar, The Meatball Shop, Jacob’s Pickles, Shake Shack and AG Kitchen — each offering a different version of the land and sea menu concept.

Just the introduction of new foods can help affect your health for years. For adults, at least two servings of omega-3-rich fish a week are recommended, keep in mind if you’re pregnant or a child that differs but let’s keep in simple and say you’re a healthy adult. A serving size is 3.5 ounces (99 grams), or about the size of a iPhone 5.