The RIGHT Way to Do Squats

Check out Women’s Health’s FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here’s this week’s exercise:

Squats: If you’re looking to strengthen just about every muscle in your lower body, this move is your jam. You’ll work your thighs, core, calves, glutes, hamstrings, and abs. Just follow Women’s Health Fitness Director Jen Ator’s form for best results. (Ready for more tush-toning action? Check out Women’s Health’s Ignite routine created by Next Fitness Star Nikki Metzger.)