What You Need to Eat to Look and Feel Beautiful

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Let’s be honest… words such as diet and nutrition immediately conjure up images of women (and men) trying all sorts of eating and fitness fads to lose weight. Diet has almost become a dirty word – deprivation and tastelessness all together in one unappetizing meal, with, of course, the proviso that all meals be like that. Nutrition doesn’t fare much better either. Perhaps it is the association with diet, but nutrition has its own share of bleak and depressing images. All in all, these two words seem to leave the listener convinced that a) these are only required by those who wish to lose weight or sick people and b) following a nutritious diet means depriving yourself of all that tastes good and basically starving.