Do This Strength Workout Just 3 Times A Week To Maximize Your Fat Burning

Front Delt Raise

Stand with feet together and a dumbbell in each hand, palms facing your thighs (a). Brace your core as you slowly lift both weights out in front of you to shoulder height, keeping arms straight (b); pause, then lower to return to start. That’s one rep; do 15.

Bent-Over Rear Delt Raise

Stand with feet hip-width apart, knees bent, and a dumbbell in each hand, palms facing in. Hinge forward at your waist (a). Keeping a flat back, lift the dumbbells out to the sides, bringing them to eye level (b). Lower the weights to return to start. That’s one rep; do 15.

Banded Glute Kickback

Stand with a mini band around your ankles, a soft bend in your knees (a). Squeeze your glutes and lift and extend your left leg until it’s straight behind you, pressing through your right heel (b). Reverse the movement to return to start. That’s one rep; do 10 to 12. Switch sides.

Calf Raise

Place a bench next to a wall. Stand on the edge of the bench with your heels hanging, and press your hands against the wall for support (a). Rise onto your toes (b); pause, then lower your heels to return to start. That’s one rep; do 10 to 12.