Five Ways to Make Your New Year’s Resolutions Stick

Work with Your Personality—Not Totally Against It
Don’t set yourself up for failure. If you’ve never been a morning person for example, don’t decide to start working out every day at 6 a.m. Instead, pick a time when you’ll actually enjoy going to the gym and you’ll be much more likely to keep that motivation and feel positive about the changes.

Monitor Your Success
Apps and fitness trackers are great tools for helping you along the way, like the Weight Watchers® Scales by Conair™ monitor. You can use the scale’s body analysis feature to track your weight, measure body fat and water levels, and obtain bone mass info. 

Find Support in Numbers
It’s easy to join a gym and just not show up, but signing up for a class or a running group means you’ll have a built-in network to help you see it through. Even pairing up with a friend means you’re not just letting yourself down, and accountability is a powerful motivator.

Check In with Yourself
Add a reminder to your calendar at three months, six months, and nine months to see how well you’ve stayed the course. It’s never too late for a resolutions re-boot and following up with yourself down the line will either make you feel proud or motivate you to get back on track.

To learn more about Weight Watchers® Scales by Conair™ visit www.conairscales.com