How Stress Affects Your Sex Life — And What To Do About It

Luckily, you can do something about this issue. Having a healthy outlet for your stress, like yoga, exercise, getting a massage, and even taking a bath can help, Needle says. “Make time for self-care,” she says. And, while some stress is normal, if you can pinpoint big stressors in your life, it’s a good idea to do what you can to minimize them or eliminate them altogether, if possible.