Eating more fruit may reduce your risk of depression

Globally, depression is a major public health concern. According to the World Health Organization, it is the largest contributor to non-fatal burden of disease, with more than 80% of this burden represented across low- and middle-income countries. A growing body of evidence suggests that dietary behaviors—in particular higher consumption of fruit and vegetables—may be important in reducing the risk of depression. New research led by Postdoctoral Fellow Annabel Matison from UNSW Sydney’s Center for Healthy Brain Aging (CHeBA) published in the Journal of Affective Disorders has for the first time Read More

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