A review of research suggests exercising in a park or other natural setting is more beneficial than exercising indoors. Credit: Michael Miller/Texas A&M AgriLife Marketing and Communications Health practitioners and fitness buffs have long known that regular physical activity offers numerous health benefits, including the prevention of chronic conditions such as cardiovascular disease, diabetes, some cancers and osteoporosis. In addition, exercise enhances immune function and pain control, reduces fall risk and extends life expectancy. Mental health benefits include improved mood, reduced anxiety and decreased risk of dementia and depression. Despite Read More