How many steps should you be taking a day? ‘There’s certainly nothing special about 10,000,’ longevity expert says

Do you need to take 10,000 steps a day to stay healthy? Experts say there’s no magic number to take to stay healthy. Credit: Alyssa Stone/Northeastern University Feel that buzz? It’s your fitness tracker reminding you to move so you can hit your goal of 10,000 steps a day. But many users of these devices are already aware of the reality that this is an arbitrary benchmark that, according to Ram Hariharan, an associate teaching professor at Northeastern University’s College of Engineering. “There’s certainly nothing special about 10,000,” says Hariharan, Read More

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