Christoph Spiessens teaching one of his mindfulness classes. Credit: Alessandro Sparacio Mindfulness practices, derived from ancient meditative traditions, have become increasingly popular in modern society. Past studies have found that these practices, which encourage people to intentionally direct their attention to the present moment, can have a multitude of benefits, such as reducing stress, aiding emotional regulation and improving concentration. Researchers at Université Grenoble Alpes, Swansea University, and other institutes worldwide carried out a large-sale study aimed at further exploring the effects of mindfulness practices on stress levels. Their findings, Read More