The best athletes believe that stress is a good thing—and they embrace ‘winning ugly,’ says performance psychologist

The summer of sport is well underway. Already we have seen penalty shootout drama at the Euros, defending champion Marketa Vondrousova exiting Wimbledon at the first hurdle and preparations getting underway for the Paris Olympic Games. Regardless of the sport, at elite level, the stakes are high and the athletes are required to perform under considerable pressure. The sources of pressure may be internal, such as the expectations they place on themselves. They may emanate from within their camp, for example not wanting to let their coach or teammates down. Read More

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