Even an ultra-endurance athlete like Rich Roll goes through slumps, just like the rest of us. The key, though, is how he uses mental toughness to push through challenges; sometimes it’s best to act, instead of trying to think your way out of the problem.
In the video below you can watch Rich share his process, and it’s something anyone can use!
How To Meditate In A Minute (Video Tutorial)
At today’s Revitalize, MindBodyGreen CEO and Founder Jason Wachob dared meditation teacher Charlie Knoles to teach everyone in the audience how to meditate in just one minute. Here’s what he did! Read