healthmedicinet

Case in point: In 2014, when University of Toronto researchers examined 59 scientific weight-loss articles, including 48 randomized control trials, they concluded that the best diet is the one that people can adhere to over the long term. What’s more, a previous JAMA study found that people who went on the Atkins, Ornish, Weight Watchers and Zone diets for a year all lost similar amounts of weight – albeit modest amounts due to low adherence levels. However, those who stuck to their diets, no matter the type, lost significantly more weight. According to researchers, your ability to follow a diet may be a larger predictor of your weight-loss success than the diet you choose.