healthmedicinet

Tired of sitting on your axe? Looking for a way to get your motor running?

A fitness writer and self-proclaimed “gym rat” in Portland, Oregon, believes he has an exercise routine for the rest of us — the “Air Guitar Workout.”

Charles Muir has been doing air guitar for years, but only recently realized its physical benefits.

“Growing up, I was obsessed with Pete Townsend of the Who and used to imitate his windmill moves,” Muir told The Huffington Post.

“I had this awakening last year. There are a lot of exercises that use movements that are also used in air guitar.”