- A new study showed that the Buddhist practices helps improve pain threshold
- The British findings bolster evidence that suggests mindfulness is effective
- While it also adds to the growing suggestions that painkillers don’t work
Stephen Matthews For Mailonline
View
comments
Meditation is just as effective as painkillers in alleviating discomfort, a new study has found.
Just 10 minutes of the trendy Buddhist practice could be used as an alternative to paracetamol, ibuprofen and aspirin.
Taking up the mindset, which has existed for centuries, improves someone’s pain threshold, a small trial showed.
The findings bolster evidence that suggests mindfulness, which helps to calm the mind, does work in boosting the power of the brain.
While it also adds to the growing suggestions that painkillers are largely ineffective and that discomfort is just in the mind.
Taking up meditation, which has existed for centuries, improves someone’s pain threshold, a small Leeds Beckett University trial showed
How was the study carried out?
Researchers at Leeds Beckett University used a group of 24 healthy university-aged students for the study.
They were randomly split into either a control group or a meditation group.
All volunteers experienced pain through a cold-pressor task in the form of putting their hand in warm water before removing it when they could no longer bare it.
-
Music festivals should offer drug testing so users can…
Believing in God could help combat type 2 diabetes,…
Binge drinking raises a woman’s chance of type 2 diabetes:…
Four out of five toddlers were not taken to the dentist last…
They then either sat quietly for ten minutes or meditated for the same time frame before repeating the same experiment.
Five groups of data were then collected; anxiety towards pain, pain threshold, pain tolerance, pain intensity and pain unpleasantness.
What did they find?
There was no difference in pain reported by participants for the initial cold-pressor task, the study showed.
MINDFULNESS COULD BE BAD FOR YOU
Mindfulness could be bad for you – causing insomnia, anxiety and hypersensitivity to light and sound.
These were side effects discovered by Brown University researchers exploring the phenomenon of ‘meditation sickness’ by interviewing nearly 100 people.
They found, while some experienced bliss from concentrating on their breathing and practising ‘loving kindness’, others were left in pain or struggling to return to normal life.
Explaining the symptoms last month, the authors said meditation could cause problems by mimicking sensory deprivation.
People who spend a long time with their eyes closed, very still in a silent environment, can then become hypersensitive to the noise and light of normal life.
But for the second, those in the meditation group reported a significant increase in their pain threshold and tolerance.
Dr Osama Tashani, who was involved in the study, said: ‘While further research is needed to explore this in a more clinical setting on chronic pain patients, these results do show that a brief mindfulness meditation intervention can be of benefit in pain relief.
‘The ease of application and cost effectiveness of the mindfulness meditation may also make it a viable addition to the arsenal of therapies for pain management.
‘The mindfulness mediation was led by a researcher who was a novice; so in theory clinicians could administer this with little training needed.
‘It’s based on traditional Buddhist teachings which focuses attention and awareness on your breathing.’
Previous findings
It comes after researchers last year also found that meditation is more effective than medication at easing chronic lower back pain.
The Group Health Research Institute study noted that the technique of quietening the mind could be used by some to help alleviate pain.
Training the brain to respond differently to pain signals may be an effective pain relief tool, the authors said.
The new findings also comes after leading doctors in the US warned that back pain should only be treated with painkillers as a last resort.
In a review of the evidence, the American College of Physicians said pills should only be used after physical therapies had failed.
Share or comment on this article
- Nursery worker is left with broken ribs and needing…
- Heart-stopping video shows moment armed police gunned…
- Wife desperate for a divorce sets up her husband to cheat…
- ‘I’ll have to try to explain to our daughter why he…
- Police searching for EIGHTH victim of London Bridge…
- Alex Rodriguez cheats on J. Lo and is not sexually…
- Shameless parking wardens slap tickets on cars left…
- Woman ‘brawled on the floor with her female friend after…
- Four-year-old boy tragically drowns ONE WEEK after going…
- Scattered chairs and half-finished pints: Haunting…
- Bomb squad carry out two controlled explosions outside…
- EXCLUSIVE – ‘I was dumped by text for London Bridge…
- Donald Trump told James Comey ‘I need loyalty, I EXPECT…
- PIERS MORGAN: Theresa May’s savage police cuts and…
- ‘It looked like they pulled a toddler out of my belly!’:…
- Heart-stopping moment woman, 19, is hit by a train but…
- Stunning colorized pictures show the brutal conditions…
- ‘They have George’s nose’: Proud grandfather Nick Clooney…
Comments 0
Share what you think
No comments have so far been submitted. Why not be the first to send us your thoughts,
or debate this issue live on our message boards.
Close
Your comment will be posted to MailOnline as usual.
Close
Your comment will be posted to MailOnline as usual
We will automatically post your comment and a link to the news story to your Facebook timeline at the same time it is posted on MailOnline. To do this we will link your MailOnline account with your Facebook account. We’ll ask you to confirm this for your first post to Facebook.
You can choose on each post whether you would like it to be posted to Facebook. Your details from Facebook will be used to provide you with tailored content, marketing and ads in line with our Privacy Policy.