Check out Women’s Health’s FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here’s this week’s exercise:

Goblet squat to press: The great thing about the goblet squat is that it works your lower half like no other. And when you mash it up with the overhead press, well, that’s a workout remix that will tone everything. You ready to kick some major A? Let’s do this!