Join the Women’s Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Here’s this weekend’s move:
Jump lunges: If you’re ready to crank your strengthening workout up a notch, allow us to show you how. This move jacks up your heart rate while engaging your thighs, hamstrings, glutes, and calves. Phew. That’s a lot of power in one move. Can you handle it? Let’s go!