Join the Women’s Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!
Dumbbell Swing: You’ll feel this exercise in your glutes, hamstrings, and quads. Who’s ready for jealousy-inducing legs and a toned backside??
SO… ARE YOU IN?!
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More from Women’s Health:
5 Exercises That Will Show Your Lower Belly Who’s Boss
8 Random Things Everyone Thinks During a Group Fitness Class
6 Ways to Strength Train Outdoors