Let’s just state the obvious for a second: There are so, so many amazing reasons to get your sweat on. Working out helps your physical health, mental health, creativity, and confidence. Essentially: Exercising is one of the best-ever gifts you can give yourself. Period.
So this weekend, make like this super-smart #FitnessFriday-er, and repeat this mantra to yourself when your motivation is running low:
And for more #FitnessFriday inspiration, check out these Instagrammers showing themselves some workout love:
More from Women’s Health:
15 Fitness Habits You Need to Establish in Your 20s
4 Ways Pro Athletes Push Through a Rough Workout
The Easy Way to Exercise More