You’d basically have to be living under a rock to ot know who Emily Skye is; the Reebok ambassador from Australia has 10 million Facebook fans and 1.9 million Instagram followers. But she wasn’t always so into fitness: Skye overcame serious depression in her mid-twenties, finding her true passion for life through working out and helping others, ultimately getting certified (and sculpting OMG-worthy abs in the process).
Now, she says she can’t imagine her life without wellness, and her hugely popular F.I.T fitness program has helped countless women start a fitness habit.
“When you start in health and fitness you become addicted to the feeling of it. The endorphins,” Skye told WomensHealthMag.com while in New York City to promote Reebok’s new HANDS initiative. “Finding fitness isn’t about being perfect or being like anyone else. It’s about your journey, and knowing that the best you can is good enough.”
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Skye understands that starting a fitness routine can be super intimidating, which is why she hopes to be a positive outlet for anyone struggling to find their fit. “Find a type of exercise that you enjoy doing and can maintain,” says Skye. “Find positive people to surround yourself with who are like-minded, so you’re not doing it on your own.” (Kick-start your new, healthy routine with Women’s Health’s 12-Week Head-to-Toe Transformation!)
Inspired to get your Skye on? Here is a full-body, no-equipment workout that you can do at home in just over 10 minutes. Repeat each move for 30 seconds, rest 15 seconds, then move on to the next. Complete three rounds.