Northeast: 6:30 p.m.
Southwest: 5:30 p.m.
West Coast: 5:30 p.m.
Southeast: 6:00 a.m.
Midwest: 5:30 p.m.
In other words, if you’d rather not be packed in shoulder-to-shoulder at Barry’s Bootcamp, you’re better off switching to morning sessions if you live anywhere north of the Mason-Dixon Line. But if you thrive off of the energy of a crowded class, stick to those p.m. bookings (unless you live in, say, Atlanta.)
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Of course, day of the week matters, too. The most popular day to work out across the country is Tuesday, so apparently we’re not the only ones who feel like getting to the gym feels a little too ambitious for a Monday. (Want to work out at home? Check out Women’s Health’s Ignite routine created by Next Fitness Star Nikki Metzger.)
Consider your workout scheduling woes a thing of the past.