Check out Women’s Health’s FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here’s this week’s exercise:
Squat with front raise: When it comes to exercising, we all just want to work more muscles in less time. And this move does just that. The squat and front raise combo is a match made in fitness heaven, working your shoulders, arms, core, quads, and glutes all at once. Feel that burn, girl.