This Lunge Variation Will Set Your Legs On Fire

Check out Women’s Health’s FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here’s this week’s exercise:

Reverse lunge with pulse: Many are quick to dismiss the reverse lunge as an easy alternative to the forward lunge. That is certainly not the case here. By adding a pulse variation, you’ll be feeling the burn real quick. Sometimes it’s the smallest movements that have the greatest impact.