Check out Women’s Health’s FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here’s this week’s exercise:
Reverse lunge with rotation: Like every boss lady, we’re guessing you want to get more burn for every minute you’re in the gym. We’ve got stuff to do, right? Enter this kick-ass move. You’ll work your quads, calves, and core. Let’s light it up!