Check out Women’s Health’s FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here’s this week’s exercise:
Side lunge with biceps curl: Unless you’re in the habit of crab walking to work, the side lunge engages your body in an unfamiliar way. As a result, every time you do one, your lower half lights up like a Christmas tree. And when you add a biceps curl to the mix, you’ll engage your core and sculpt strong arms. Sold? Let’s get at it!