Check out Women’s Health’s FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here’s this week’s exercise:
Weighted Russian twist: As warmer months approach, you may be thinking it’s time to show your side abs a little love. There’s nothing quite like a Russian twist to set your obliques on fire, and our version with a weight and lifted legs adds an extra challenge. Bring on the crop tops!