Check out Women’s Health’s FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here’s this week’s exercise:
Dumbbell front and lateral raise: This simple-looking move will whip your upper half into shape—fast! By adding this exercise into your routine, you’ll work your shoulders, arms, upper back, and core at the same time. Get ready to rock some heavier hand weights in your next cycling class!