“Too much salt will sabotage your efforts no matter how much you worked out. Eat foods that are great for shedding water weight, like lean meats, veggies and fruits. Enjoy your carbs in the morning and afternoon but try to avoid them at night. Season food with diuretic spices only, like garlic, parsley, pepper, cayenne pepper, ginger, cilantro, or chives. Sip on green tea, natural cranberry juice (no sugar) with water, coffee, and dandelion root tea.” —Kit Rich, Los Angeles-based Pilates and fitness instructor who’s worked with Ke$ha and more