Join the Women’s Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise. Thousands of women already have. Join them, and achieve your fitness goals faster!
Combo Shoulder Raise: All you need is a pair of dumbbells to perform this two-in-one exercise. This move targets muscles throughout your upper body—arms, chest, back, and shoulders—to help your top half get strong and lean.
SO…ARE YOU IN?! Join here.
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10 Answers to Your Biggest Fitness Questions