Join the Women’s Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise. Thousands of women already have. Join them, and achieve your fitness goals faster!
Dumbbell Overhead Triceps Extension: With this exercise, while you’ll definitely tone your triceps, the muscles in your upper back and rear shoulders will also feel the burn. Sweet!
SO… ARE YOU IN?! Join here.
More from Women’s Health:
Can You Get a Good Workout In Without Sweating?Â
4 Fitness Habits It’s OK to Skip When You’re BusyÂ
The Crazy-Important Step in Reaching a Fitness Goal