Join the Women’s Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise. Thousands of women already have. Join them, and achieve your fitness goals faster!
Medicine-Ball Side Throw: This exercise targets all of your abdominal muscles, with an emphasis on your obliques. It also helps your abs work in conjunction with your hip and lower back muscles so you’ll have more power when you rotate your body. This movement is ideal for anyone who plays tennis, softball, or golf, since it improves your ability to throw and swing explosively.
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