(CBS News) Losing weight is series one on a list of many New Year’s resolutions and David Kirchhoff knows how tough it is to keep it off.
The CEO of Weight Watchers International used his company’s complement to get to his idea weight and has kept it off for 4 years. He spoke to Norah O’Donnell and Anthony Mason about his struggle, as good as his new book, “Weight Loss Boss.”
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“I assimilated as an employee,” he said. “I did a module like a lot of people do a program. It took me 9 years to get to my idea weight.”
But Kirschoff believes a some-more critical partial of his story is that he’s kept a weight off by removing out of what he calls, a “dieting mindset,” and some-more into a mindset of creation permanent lifestyle changes.
“We’re surrounded currently by 600 some-more calories in a food complement per chairman contra 1970,” he said. “This idea of somehow being clever adequate to conflict enticement is one that’s totally overrated. You’re most improved off training how to rewrite your possess personal environment.”
Kirschoff pronounced a pretence is regulating a complement that guides we towards a things you’re ostensible to eat, like fruits, vegetables, legumes, and whole grains.
“The value of tracking is it creates we some-more aware of what you’re doing,” he said. “So it’s reduction about ideally handling a calorie equation. It’s some-more about nudging yourself toward healthier choices.”
With dual out of 3 Americans now overweight, according to a Centers for Disease Control statistics, there is a open discuss distracted about what purpose — if any — a supervision should take in perplexing to revoke plumpness rates by approach of restricting apportionment sizes. Where does Weight Watchers mount on this controversy?
“Obviously, personal shortcoming plays a outrageous purpose in traffic with a lifestyle health emanate such as obesity,” he said. “We’re large supporters of nutritive labeling on menu play since giving people improved information allows them to make improved choices.”
To watch a finish talk with David Kirchhoff, click on a video actor above.
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