Screens are everywhere: Resolve to protect your vision
With the increasing prevalence of screens in our daily lives, it’s important to take steps to protect our vision. Whether it’s the computer at work, the smartphone in our pocket, or the television at home, screens are everywhere and can have a negative impact on our eyes.
1. Take regular breaks
Staring at a screen for long periods of time can cause eye strain and fatigue. Make it a habit to take regular breaks, ideally every 20 minutes, to rest your eyes and reduce the risk of developing computer vision syndrome.
2. Adjust screen settings
Ensure that your screen’s brightness and contrast settings are properly adjusted to reduce eye strain. Additionally, consider using a blue light filter or wearing blue light blocking glasses to minimize the harmful effects of blue light emitted by screens.
3. Maintain proper posture
Position your screen at eye level and maintain a comfortable distance to avoid straining your neck and eyes. Sit in a chair with good back support and make sure your workspace is ergonomically designed to promote proper posture.
4. Blink frequently
When focusing on a screen, we tend to blink less frequently, leading to dry eyes. Make a conscious effort to blink regularly to keep your eyes lubricated and prevent dryness and irritation.
5. Get regular eye exams
Regular eye exams are essential for maintaining good eye health. An eye care professional can detect any vision problems early on and provide appropriate treatment or recommendations to protect your vision.
By following these simple tips, you can minimize the negative effects of screens on your vision and maintain healthy eyesight. Remember, your eyes are precious, so take care of them!