benefits of resistance exercise training in treatment of anxiety and depression

According to recent research, resistance exercise training has been proven to have significant benefits in the treatment of anxiety and depression. This finding is crucial as anxiety and depression are prevalent mental health disorders affecting millions of people worldwide.

The Study

The study, conducted by a team of researchers from various universities, aimed to investigate the effects of resistance exercise training on anxiety and depression symptoms. The researchers recruited a group of participants with clinically diagnosed anxiety and depression and divided them into two groups: one group underwent a resistance exercise training program, while the other group did not engage in any exercise.

The Results

After a period of 12 weeks, the researchers found that the group participating in resistance exercise training experienced a significant reduction in anxiety and depression symptoms compared to the non-exercise group. The exercise group reported improved mood, reduced stress levels, and increased overall well-being.

How Does Resistance Exercise Help?

Resistance exercise training involves activities that strengthen muscles by using resistance, such as weightlifting or resistance band exercises. These exercises stimulate the release of endorphins, which are known as “feel-good” hormones. Endorphins help improve mood, reduce stress, and alleviate symptoms of anxiety and depression.

Additionally, resistance exercise training promotes better sleep patterns, increases self-esteem, and enhances cognitive function. These factors play a crucial role in managing anxiety and depression.

Incorporating Resistance Exercise into Treatment

Based on the study’s findings, incorporating resistance exercise training into the treatment of anxiety and depression can be highly beneficial. Mental health professionals can recommend resistance exercise programs to their patients as a complementary approach to traditional therapy and medication.

It is important to note that individuals with anxiety and depression should consult with their healthcare providers before starting any exercise program. A personalized exercise plan can be developed to suit individual needs and capabilities.


The research confirms that resistance exercise training offers significant benefits in the treatment of anxiety and depression. By incorporating resistance exercises into treatment plans, individuals can experience improved mood, reduced stress, and enhanced overall well-being. It is essential for healthcare professionals and individuals alike to recognize the potential of resistance exercise training as a valuable tool in managing these mental health disorders.