â€œFood anxiety will probably kill you faster than anything you can eat.â€ Meathead
On October 26, 2015 the World Health Organization (WHO) announced that processed meat was to be classified as Group 1, â€œcarcinogenic to humansâ€, and red meat was classified as Group 2A, â€œprobably carcinogenic to humansâ€.
The report is problematic and extensive mainstream and social media coverage has been sensational, unquestioning, and often flat out wrong.
Foods that are bad for you
You may have forgotten, but I have been keeping track.
- Agave nectar (more fructose than HFCS)
- Air (smog, 80% of it is suffocating gases)
- Alcohol (disrupts neurotransmission, beer goggles, encourages unprotected sex, lampshade wearing, and obnoxiousness)
- Anything deep fried (heterocyclic amines)
- Anything labeled natural (the word has no legal meaning so it encourages gullability)
- Artificial sweeteners (theyâ€™re artificial, silly)
- Bacon (everything about it is wrong)
- Bagels (350 calories each, 100 more than a Snickers Bar)
- Beans (flatulence)
- Breakfast cereals (mostly carbs, most are loaded with sugar)
- Butter flavored popcorn (flavor from diacetyl caused grannieâ€™s Alzheimerâ€™s)
- Cooking oils (triglycerides, calories)
- Dairy (cholesterol, saturated fats, hormones, lactose intolerance)
- Deli meats (preservatives, mystery â€œmeatâ€)
- Eggs (cholesterol, salmonella)
- Fat (blocks blood vessels)
- Fish (mercury, parasites)
- Food in plastic containers (plasticizers migrate into the food)
- Fruit juices (loaded with fructose)
- Gluten (headaches, incontinence and everything else that ails you)
- GMOs (just plain scary frankenfoods)
- Honey (infants are intolerant)
- Irradiated food (will make you glow in the dark)
- Margarine (saturated fats, trans fats)
- Meat (heart, blood, colon, brain diseases, e-coli, mad cow disease, and bad for the environment)
- Milk (heart disease, lactose intolerance)
- Pasta (gluten, empty carbs)
- Peanuts (anaphylaxis)
- Potatoes (carbs, deadly nightshade)
- Poultry (salmonella, antibiotics)
- Prepared foods (sugar, salt, fat, preservatives, human hair, insects, metal shavings)
- Raw veggies (salmonella, e-coli, sticks in your teeth)
- Salt (high blood pressure)
- Shellfish (anaphylaxis)
- Smoked foods (polycyclic aromatic hydrocarbons)
- Sodas (ditto, food coloring, high fructose corn syrup, makes you belch)
- Sports drinks (salts, loaded with artificial chemicals)
- Sprouts (most dangerous food of them all)
- Sugar (concentrated empty calories, rots your teeth)
- Water (polluted, fish poop in it, strong solvent)
- White bread (empty carbs, high glycemic index, gluten)
- Whole wheat breads (not really whole wheat)
Foods that are good for you
Sorry, nothing left
Letâ€™s start with the fact that of the 22 scientists from 10 countries on the panel, 15 voted for the conclusions that were published and 7 disagreed or abstained. Usually these panels seek consensus and one prominent FDA food safety scientist I discussed the results with was surprised at how far they were from consensus. Why the significant dissent and why publish such far reaching conclusions designed to change lifestyles and damage livelihoods with a vote of only 68%? And why publish only a summary? Where is the full report?
The first big problem is the paper lumps processed meats with red meats despite the fact that their evaluations of the risks were significantly different. Instead, in the mediaâ€™s mind and thus the publicâ€™s mind, the two have been basted with the same broad brush. By their own definition, processed meat â€œhas been transformed through salting, curing, fermentation, smoking, or other processesâ€ while red meat is â€œunprocessed mammalian muscle meatâ€“for example, beef, veal, pork, lamb, mutton, horse, or goat meat.â€ The key word is â€œtransformedâ€.
Many media reports equated the meats with cigarettes because they are both Group 1. As an NPR listener and donor I was shocked to read this headline on their website â€œBacon, sausage and other processed meats are now ranked alongside cigarettes and asbestos as known carcinogens.â€ After several days they changed it.
Yes, Group 1 includes asbestos, solar radiation, air pollution, X-rays, plutonium. This does not mean that they are all equally dangerous and in fact cigarettes are vastly more dangerous. Getting hit by a bicycle or a train can kill you, and they are both hazards, but the risk is very different and the rate of lethality is very different. Elsewhere on the WHO website, not in the widely reported study, they explain that they evaluate cancer â€œhazards but not the risks associated with exposure. The distinction between hazard and risk is important. An agent is considered a cancer hazard if it is capable of causing cancer under some circumstances. Risk measures the probability that cancer will occur, taking into account the level of exposure to the agent.â€ They go on to say â€ two substances or agents classified in the same Group should not be compared.â€
In other words, these groupings are meant to convey how certain they are that something is dangerous, not how dangerous it really is.
What are my odds?
So why didnâ€™t they say so in the document so uneducated reporters who slept through science class in college would know better than to equate cigarettes with bacon? And why not explain the risk? I want to know what the odds are that Iâ€™ll get cancer if I eat two slices of bacon with my eggs every morning. The WHO panel says that eating 50 grams of processed meat (less than 2 slices of cooked American style bacon) per day increases your odds of colorectal cancer 18%. And they leave it at that. What the heck does that mean?
The Center For Disease Control (CDC) says that over a lifetime your risk of colorectal cancer, the focus of the WHO research, is under 5%. Two slices of bacon will up the odds to less than 6% not 23% (5% + 18%) as some math challenged reporters have told us.
Heck, according to CDC data, the incidence of colorectal cancer is significantly higher in Pennsylvania than in Maryland. Should we conclude Maryland is bad for your health and evacuate everyone?
As bad as it is, colorectal cancer is rarely fatal. So why scare the public and give people the false impression that a hot dog is as dangerous as plutonium? If the WHO wants to be informative and influence behavior, start by producing meaningful statistics and release the info in a meaningful way because surely scientists arenâ€™t so dumb that they donâ€™t know that the media will misinterpret if they have a chance to.
Then there is the problem of their batting average. Youâ€™ve heard people scoff and say â€œeverything is carcinogenicâ€? Well thatâ€™s pretty close to true if you ask WHO. Since 1971 they have evaluated more than 900 potential carcinogens and determined that only one, a chemical used in making nylon, is â€œprobably notâ€ carcinogenic.
In an article in the New York Times, Amy Elmaleh, director of Colon Cancer Canada, an advocacy group said thereâ€™s a â€œconversation to have about screening, which is a huge opportunity to prevent colon cancer.â€
The limitations of observational studies
The panel based its conclusion by studying existing studies, a practice called meta-analysis. Many media reports claimed they looked at 800 studies, but thatâ€™s not exactly true. They started with 800 and eliminated all but 15 red meat studies and 18 processed meat studies.
The studies they studied were all what is called epidemiological or observational studies. These studies are done by asking people to keep a food diary and a medical diary and then the scientists come along and study everything in the diaries to see if they can find correlations between how much bacon they ate and how many got colorectal cancer. But correlation is not causation. The causes of their cancers could have been many other things, called confounders. Perhaps the real cause was that these people were not eating enough vegetables with cancer inhibitors or any number of other variables. Or that people who eat a lot of hot dogs are doing or eating other things that are high risk. Or that people who avoid them are also exercising more. The scientists claim they took into account such confounders but it is also well known that people are really bad about keeping accurate food diaries. They forget to write it all down, especially if they are asked to keep diaries over many years. And they fib. Two donuts becomes one because they feel guilty and they donâ€™t want their spouse to read the diary and give them grief.
Consumers, governments, and doctors should take epidemiological studies with a grain of salty pastrami, they are the lowest form of research. The gold standard for science is a focused study with minimal variables and a control group, perhaps one comparing vegetarians to omnivores over several decades. The problem is, as my wife, an FDA food safety scientist told me, â€œYou canâ€™t put humans in a rat cage.â€
This restriction means that almost all nutrition and dietary research is crude. It is nowhere nearly as reliable as, say, physics, chemistry, agricultural, and other sciences where lab research can provide definitive answers. As a result, dietary recommendations are a moving target. Remember when butter was bad and margarine good? When we thought that the fat we ate ended up lining our arteries? When eggs were evil? All three of these shibboleths have been trashed in the past few years. I have written more on this subject in my article Food And Health, Some Thoughts About How Dietary Science And The Media Fail Us.
The red meat conclusion is not supported in their own report
My biggest complaint is the pronouncements about â€œredâ€ meats. The report states that only 7 of the 15 â€œqualityâ€ studies they included found a correlation between red meat and cancer. That means that a majority of the studies found no correlation. So they concluded â€œno clear association was seen in several of the high quality studies.â€ They also stated â€œthere is limited evidence in human beings for the carcinogenicity of the consumption of red meat.â€ The report also says â€œRed meat does have nutritional value too and is a major source of iron, zinc and vitamin B12.â€
So how did they get from there to the conclusion that red meats are â€œprobably carcinogenic to humansâ€ and how did they assign the increased risk to 17% based on such sketchy evidence? And why have they included this data in with the processed meat data?
How can they lump beef, veal, pork, lamb, mutton, horse, or goat meat? The chemistry of beef and pork are pretty different. Just taste them or look at their colors. The iron part of hemoglobin, called the heme, gives it the dark purple pigment and is the subject of suspicion in some other studies. There is more heme in darker meats. So why paint veal or pork with taint? Why endanger peopleâ€™s livelihoods with such sketchy evidence. If a crime is committed, police donâ€™t just arrest everyone in sight, they find the criminal.
They mention that high temperature cooking has been shown to be a possible cause of carcinogens. So maybe the risk isnâ€™t the meat, maybe it isnâ€™t the heme, maybe itâ€™s how some people cook it. If so, how dare they blame the meat? Ironically, the meeting was held in Lyon, France, one of the great food cities of the world and home to the culinary icon Paul Bocuse. A lunch at his restaurant might have caused someone to ask some impertinent questions. Maybe some of them did and they were among the dissenters.
Lousy WHO reporting = lousy media reporting = food scare
All the blame for a story poorly told should not go to WHO. Reporters have taken the opportunity to sensationalize the story. This is because so few media outlets can afford to employ science reporters capable of analyzing this sort of study nowadays, and partially because we consumers are so good at biting clickbait. No less a credible source than TIME magazine blamed nitrates and nitrites in precessed meats when other previous studies, even studies by WHO, have absolved them of guilt pointing out that we get 95% of our nitrates and nitrites from vegetables.
Sadly, in todayâ€™s evolving world of journalism, we are subjected to a steady bombardment of poorly reported news, facts, myths, research, and pseudo research. A direct result is that people are afraid of their food. Some of our silly diet regimens go beyond goofy to downright dangerous. Food anxiety will probably kill you faster than anything you can eat.
So before you become a vegetarian, think about this: Far more food-borne illnesses from bacteria, viruses, and parasites are caused by raw produce (46%) than by meat (22%), dairy and eggs (20%), and fish and shellfish (6%), according to the Center For Disease Control. Thatâ€™s because anything raw is high risk. Lettuce and spinach in the fields are exposed to contamination from birds, bunnies, Bambi, and farm workers. CDC estimates that each year roughly 1 in 6 Americans (48 million people) get sick, 128,000 are hospitalized, and 3,000 die of food-borne diseases. So about 1 in 12 get sick from produce each year.
And remember, by far the most dangerous thing we do is get behind the wheel of our cars.
I have pointed this out before in a more detailed discussion of food and health, but it bears repeating: If you live to 79, the average life US expectancy, you will eat 86,505 meals. It is doubtful that a few bologna sandwiches, an occasional hot dog, or even a few bags of Cheetos will dent that. If you ate one hot dog a week for your entire life, that would be 4,108 hot dogs out of 86,505 meals. By the way, in Spain, where their cured meats are treasured, life expectancy is 82 years.
Every good dietician and physician will tell you that Mom was right: Eat a balanced diet and donâ€™t overdo anything, and I might add, that means anything, from sausages to salads. Gregory Bloom, writing in the meat trade magazine Meatingplace suggests â€œPerhaps we should just stick a hyperbolic, one-size-fits-all label on all consumables that says, â€˜Warning, the Surgeon General and the WHO have determined that everything you consume in excess is harmful to your health and will eventually kill you. No matter what you consume in excess, in the end, you will not survive it.â€™â€
The sad part is that the WHO has damaged its reputation. They had a great opportunity to educate and communicate and expand their influence. Instead they went for sensational headlines. Reading news coverage online is almost uniform: People are unimpressed. They knew they shouldnâ€™t eat too much processed meat, red meat, candy, lettuce, whatever. And most are not about to swear off their bacon and beef. The ones who are most alarmed seem to be the ones who have already given up gluten, soy, sugar, fat, and fun.
As I have said before: We all want a long, healthy life, but life should not be an ascetic journey of denial of pleasure so that we can arrive at the end with a perfect body. I plan to watch my diet and take everything in sensible proportion, but deny myself no opportunity for great pleasure because of some research paper that will be invalidated in a few years. As Dr. David Katz, the founding director of Yale Universityâ€™s Prevention Research Center has said â€œThe cold hard truth is that the only way to eat well is to eat well.â€
I plan to arrive at the pearly gates with a bottle of wine in one hand and a rib bone in the other, laughing and regaling anyone within earshot with tales of how great my life was. See you there.
Some related links
The whole WHO report
WHO Press Release
WHO QA on the carcinogenicity of the consumption of red meat and processed meat
About WHO monographs and what they mean
New York Times was an exception and they got it mostly right
For more information, contact WHO Spokesperson Gregory HÃ¤rtl
All text and photos are Copyright (c) 2015 By Meathead, and all rights are reserved. For more of Meatheadâ€™s writing, photos, recipes, and barbecue tips technique, please visit his website AmazingRibs.com and subscribe to his email newsletter, Smoke Signals.
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