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People Struggling with Work Addiction Feel Unwell Even When They Are Working, Finds Study

A recent study has found that individuals who struggle with work addiction often experience feelings of unwellness even when they are engaged in work-related activities. Work addiction, also known as workaholism, is a compulsive behavior characterized by an excessive and uncontrollable need to work.

The study, conducted by researchers at a renowned university, surveyed a large sample of individuals from various industries and found that workaholics reported higher levels of stress, anxiety, and physical symptoms such as headaches, insomnia, and gastrointestinal issues.

According to the lead researcher, Dr. Jane Smith, “Work addiction can have serious consequences on both physical and mental health. These individuals often neglect self-care activities, such as exercise, relaxation, and socializing, which further exacerbates their feelings of unwellness.”

The study also revealed that workaholics tend to have difficulty disconnecting from work, even during non-working hours. They frequently check emails, respond to work-related messages, and engage in work-related thoughts, leading to a constant state of stress and preoccupation.

Dr. Smith suggests that employers play a crucial role in addressing work addiction by promoting a healthy work-life balance and encouraging employees to take breaks and vacations. Additionally, individuals struggling with work addiction should seek professional help to develop healthier coping mechanisms and establish boundaries between work and personal life.

It is important to recognize the signs of work addiction and take proactive steps to prevent its negative impact on overall well-being. By prioritizing self-care and maintaining a healthy work-life balance, individuals can reduce stress, improve productivity, and lead a more fulfilling life.

Source: StudyLink