healthmedicinet

Your Overall Diet Will Improve
Experts don’t know why healthier beverage choices translate to healthier food choices, but research shows the connection exists. A recent study of more than 18,000 US adults found that drinking more water not only reduced calories, but it was also associated with a lower intake of total fat, saturated fat, sugar, sodium, and cholesterol.

You Skin Will Appear Healthier
Your skin is your largest organ, and it’s made up of 72 percent water. So it’s probably no surprise to hear that hydration is essential to keeping it healthy. While drinking more water won’t erase wrinkles, being well hydrated may improve your skin’s appearance. Even slight dehydration can make your skin appear dry and dull, which could make wrinkles more prominent.