Do you know A dark turning point in social relationships Antisocial or, more broadly, ethically and socially aversive tendencies can cause serious problems in interpersonal relationships. Aversive behavior (often accompanied by a lack of remorse) can take many forms, such…
Do you know Should you create a wellness plan? Anna* said she was going to have a dry January this year. Denise* said she will be walking 7,000 steps every day in the new year. Laurence* said he plans to…
Do you know 7 Steps to Stay Calm During Stressful Times Find Serenity Source: RWatson z202z4//z/z// When we feel happy, safe, protected, and loved, we become grateful. It’s easy to be grateful when things are going your way, but difficult…
Do you know 7 questions to neutralize negative thoughts If you observe your thoughts for more than a few moments, you can discover a phenomenon called negativity bias. This deep-seated cognitive bias refers to the tendency of the mind to…
Do you know Is microconnecting the next dating trend? A nanoship is a “micro-connection” when you have a kind of quick, small connection with another person without any real expectations or long-term commitments involved. Source: Jordan Siemens/Getty A “nanoship” may…
Do you know When does explaining cross the line into “mansplaining”? “Don’t confuse Google searches with my master’s degree.” In a moment of frustrated pettiness, I fired back by repeating a popular meme. I was in the middle of a…
Do you know Dopamine is a neurotransmitter that everyone has heard of. Dopamine is a neurotransmitter that everyone has heard of. Dopamine has been around long before humans existed, a very long time ago. Dopamine can be traced back at…
Do you know How to Move Beyond “The Ick” Getting a “ick” is ruinous. You may be enjoying a lust-filled encounter with a barista, a new relationship, or a flirtation, but you witness something that gives you something. idiot. “The…
Do you know When Love Fails: 3 Silent Relationship Killers When I write about threats to relationships, I’m often surprised by the feedback I get from readers who say these insights help reveal what’s quietly breaking connections. Relationships rarely end…
Do you know Rising: Unpacking the Weight of Unresolved Betrayal Betrayal can leave us trapped in anger and distrust, struggling to discern between future betrayals and inevitable disappointments. Unresolved betrayals can leave us with maladaptive anger, irritability, blame, and a…
Do you know What are the general factors of personality and how do they work? “Personal”1 This is a term created to describe how much of the ‘general factor of personality’ (GFP) an individual possesses. According to Satoshi Kanazawa, author…
Do you know When one of the twins falls behind Source: Trie Wrn/Pexels Twin intellectual and personality differences are essential to a well-developed sense of self. Identical twins and some fraternal twins look very similar. Parents, close friends, and extended…
Do you know Assertiveness: It’s Not About Control I went to my favorite coffee shop and anxiously waited for them to order my friend’s double espresso macchiato. I happily drank my tea, feeling a little guilty. He got up, walked…
Do you know 5 Lessons from Dry January, from a Sober Therapist I had my last drink almost five years ago, on February 14, 2020. I saw it as a Valentine’s gift to choose self-love over chemically induced self-soothing. But…
Do you know AI trickery: A flaw or a sign of higher intelligence? Source: ChatGPT Deception has long been considered a uniquely human trait, a product of cunning and the ability to think strategically. But what happens when this trick…
Do you know A new type of New Year’s resolution Source: 5598375/ Pixabay The new year often comes with New Year’s resolutions. These are “promises” we make to ourselves and others to begin “improving” our lives. Even with the greatest…
Do you know Why I Get More from Spending Less Time Online I’ve recently started to resist the habit of offloading and viewing social media apps on my phone. I’ve done this type of “cleanse” before, but this method was…
Do you know The cost of caring for abused animals is an existential crisis Source: Viktorya Sergeeva There are many definitions of the term “existential crisis,” and here are two that I find useful that cover much of the ground…
