How to Beat Stress and Boost Happiness (Infographic)

Too much stress can lead to decreased productivity, poor health and burnout. The truth is, however, we usually stress about things that never actually happen. Or, if they do, we end up handling these situations much better than we’d imagined.

Related: 9 Ways High-Performing Entrepreneurs Handle Stress

Research conducted So what exactly are people stressing about? The top stressor is money, followed Related: A Brain Surgeon’s Tips for Handling Stress Head-On

The best way to beat these stressors are getting outside, cultivating relationships with loved ones and exercising. To learn more, check out Happify’s infographic below.