?This 94-Year-Old Knows The Secret To Happiness

Super-stressed lately? This yoga pose can help:

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How does writing help with that?

Creativity connects you to your imagination. It puts your brain in another place where you have the opportunity to create something. And it can be cooking, gardening, painting lessons, whatever—it’s available to everybody. (Get inspired to up your creativity in the kitchen with these beautiful copper measuring cups from the Women’s Health Boutique.)

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Your volume of writing is astounding—how have you been able to produce that much?

The secret is getting up at 5 a.m. The house is quiet, and that’s when your imagination kicks in. Society tells us that only youth has value, and it teaches us to fear old age. It’s not true, and we sabotage ourselves if we believe it. I’m working on a new novel, and I’ll write as long as I can.

This article originally appeared in the June 2017 issue of Women’s Health. For more great advice, pick up a copy of the issue on newsstands now!