The Undercurrent of Anxiety and What I'm Doing About It

I’ve been taking steps to change this “fact.” I’ve had multiple instances of therapy over the years and have refused to take medication up until this point. There is absolutely nothing wrong with combining whatever works for you and your mental health, whether it’s just therapy, or therapy and some form of exercise, or any mixture of whatever you can think up. No plan will work for everyone, and it does take some trial and error. That’s what beginning to take medication is for me at this point.