20 No-Equipment Moves For Tight And Toned Arms

Want arms that look toned AF? You don’t need access to dumbbells, kettlebells, barbells, or even a gym. Just try these no-equipment exercises from Women’s Health’s Next Fitness Star Selena Watkins instead. 

While Selena is best-known for her booty-shaking moves, she didn’t disappoint with these biceps and triceps toners that are every bit as fun as her dance-inspired workouts. (Dance your way fit with Women’s Health’s High-Intensity Dance Cardio DVD featuring Selena Watkins!)