25 Strength-Training Tweaks That Will Get You RESULTS

“Decide what your strength goals are and pick your set and rep ranges based on that. Traditionally, to gain power, exercises should be higher in weight and lower in reps. For hypertrophy of muscle, it’s more moderate weight ranges and reps. For endurance, it’s lighter weights and higher reps.” —Riccardi (The Slim, Sexy, Strong Workout DVD is the fast, flexible workout you’ve been waiting for!)