5 Easy Breakfast Bowls That Are Healthier Than Cereal
There’s no speedier morning routine than pouring milk over a bowl of cereal, but breakfast from a cardboard box is far from the most energizing choice. Luckily, you can shovel in a quick-and-easy breakfast while majorly upping the nutrition of your meal by opting for a breakfast bowl.
The key is to start with minimally-processed whole grains and seeds, which will keep you feeling fuller longer (no more mid-morning trip to the vending machine!) and might even help you live longer.
Oats may be the first thing that comes to mind, but consider the wide array of options that make a great base, including couscous, quinoa, flaxseed, and farro. You can easily tweak recipes by swapping in a variety of fruits, spices, and nuts to prevent boredom and take advantage of the seasonal harvest. This week, give these five energizing breakfast bowls a try — you’ll never reach for the box again!Â